TRAUMA THERAPY

in New York City & Online

Do you feel constantly on edge and unable to sleep despite exhaustion? Are flashbacks or intrusive thoughts dragging you back to painful memories?

Maybe you're having difficulty regulating your emotions—feeling numb, disconnected or lashing out at loved ones. Do you wonder why you can't shake the feeling of being unsafe or why you’re struggling to be the parent, partner, or friend you want to be?

You're not alone. Trauma therapy can help you regain control, feel safe again, and reconnect with your true self.

Therapy For People Who Have Experienced:

  • Childhood Abuse

  • Sexual Abuse 

  • Domestic Violence

  • Medical Trauma

  • Relational Trauma

  • Complex or Chronic Trauma

  • Chronic Identity-Related Trauma

“The Best Time To Start Therapy Is As Soon As You’re Thinking About It.”

Healing from trauma requires a personalized and collaborative approach. We’ll start by exploring your experiences and identifying the best therapeutic path forward, which can include EMDR, Ketamine Assisted Psychotherapy, or other tried and true modalities to help you heal.

Through therapy, we’ll work together to break down the walls of past trauma, build resilience, and help you develop skills to manage overwhelming emotions and reactions. You’ll learn to reconnect with yourself, experience greater emotional balance, and discover a life worth living.

Trauma Therapy Helps With:

  • Flashbacks or vivid memories

  • Difficulty trusting or connecting

  • Constant hypervigilance

  • Nightmares or sleep issues

  • Trouble focusing and staying present

  • Substance use to cope

These are all natural reactions to trauma and signs that your mind and body are calling out for healing. Trauma can leave us feeling disconnected, but with the right support—recovery is possible.

What We Use in Trauma Therapy

Our therapists use a mix of proven therapies that heal both your mind and body, including techniques like talk therapy, mindfulness, and body-based practices.

  • A therapy that uses bilateral stimulation to help you reprocess and heal from traumatic memories, reducing their emotional impact.

  • Helps you reframe negative thoughts to manage distress.

  • Assists in healing internal conflicts and unprocessed trauma.

  • Tailored support for younger clients with trauma.

  • Supports emotional openness and adaptive coping.

  • We support you in a sexuality and gender affirming environment that creates a safer place for healing.

Our Trauma Therapy Has Results

Trauma therapy isn’t only about processing memories—it’s about transforming how you connect with yourself and the world around you. 

After completing therapy our patients report:

  • Increased emotional well-being- Feeling calmer and more balanced day-to-day.

  • Improved relationships- More connected with others and able to trust.

  • More purpose- Rediscovering meaning, direction, and feeling “like themselves”

  • Increased ability to focus- Easier concentration without intrusive thoughts or reacting to triggers

  • Presence and mindfulness- Having an easier time staying grounded and in the moment

  • Living in the here and now- Less impact of trauma related symptoms taking them out of their lives

Our Trauma Therapists

As Featured In:

Starting Therapy

We meet you where you are—whether you've never spoken about your trauma before or have been in therapy for years but still struggle. Our compassionate and collaborative approach focuses on building trust in the therapeutic relationship. 

You don't have to feel trapped by your past. Trauma therapy helps you feel safe again, confident, and live the life you deserve.