EMDR THERAPY

Healing Trauma & Finding Relief

Feeling Stuck in the Pain of the Past?

Trauma can leave deep imprints, affecting your emotions, thoughts, and even your body. Whether you're struggling with distressing memories, anxiety, or the weight of past experiences, you deserve support that truly helps you move forward.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help people process and heal from trauma. Many individuals find EMDR particularly effective in addressing the impacts of discrimination, past relationships, family dynamics, and other deeply personal experiences.

EMDR Therapy Helps:

EMDR is a powerful modality for treating:

PTSD and complex trauma

Anxiety and panic attacks linked to trauma

Depression linked to past experiences

Relationship wounds and attachment difficulties

Identity-based trauma, including experiences of marginalization

Book a Free Intro Call

Our EMDR Therapy Sessions & Process

EMDR therapy helps the brain reprocess traumatic memories so they lose their emotional intensity. Sessions may involve guided eye movements or other forms of bilateral stimulation, allowing your brain to process past experiences in a way that feels less overwhelming and lets them live in the past.

Unlike traditional talk therapy, EMDR doesn’t require retelling every detail of your trauma. Instead, it works with your nervous system to help you heal at your own pace, in a way that feels safe and empowering.

After EMDR With Us, Most Patients Report:

People who undergo EMDR often experience:

Reduced emotional distress from past events

A greater sense of calm and stability in daily life

Increased resilience and self-confidence

More ease in relationships and personal boundaries

Relief from physical symptoms related to trauma

An improved sense of self and wholeness in their identities

Talk with A Therapist

Our Team of EMDR Therapists

Our experienced therapists are trained in EMDR and other trauma-informed therapies. We provide a welcoming, affirming space for individuals of all identities, including LGBTQ+ folks, and our doors are open to anyone seeking healing. No matter where you come from or what you’ve been through, you are welcome here.

Our EMDR Therapists