DIALECTICAL BEHAVIOR THERAPY (DBT)

in New York City & Online

Are you feeling overwhelmed, struggling with self-harming behaviors, addiction, impulsivity, or intense emotions? Maybe you’re dealing with disordered eating, relationship difficulties, or even suicidal thoughts. Are you tired of everyone telling you to change without knowing how to actually make it happen? 

Do you feel like your challenges are linked to your experiences of your identities or neurodivergence and know that working with a therapist who understands that is essential for your growth?

DBT can help you make radical changes to improve your life in a way that works for you.

With Dialectical Behavior Therapy (DBT), you’ll discover tools to:

  • Improve relationships 

  • Navigate your needs 

  • Build distress tolerance 

  • Manage impulses, including substance use and self harm

  • Regulate emotions 

  • Reduce emotional suffering and increase joy


Our Comprehensive Approach to DBT Helps With:

  • Borderline Personality Disorder 

  • Emotion dysregulation

  • Addiction or substance use

  • Self-harm or suicidal ideation

  • Eating disorders

We Offer Individual and Group Therapy 

We offer DBT therapy in both individual and group settings. Our services include phone coaching for those in need of immediate support and a variety of DBT Groups. 

Our group offerings include: 

  • In person and virtual LGBTQ2IA+ Affirming DBT Skills Training Groups for adults and adolescents. 

  • Specialized multifamily group for teens to support family-wide understanding and healing.

  • DBT crash course to help parents and caregivers rapidly gain skills to support loved ones. 

DBT Gives You Skills for Real-Life Application

DBT therapy is action oriented. It combines practical skill-building with individual therapy support. You’ll  learn key DBT techniques like: 

  • Teaches you how to cope with painful situations and emotions in a healthier way without making things worse.

  • Provides techniques to understand and manage intense emotions that may be overwhelming or disruptive.

  • Helps you stay present and fully engaged in the moment, noticing your thoughts and feelings without judgment.

  • Improving communication skills to assert needs, set boundaries, and maintain healthy relationships.

  • Our individual and group offerings support you in a sexuality and gender affirming environment that creates a safer place for change.

During therapy, we work on helping you to identify goals that matter to you, and then applying these skills to your daily life to help you manage stress, navigate difficult situations, and track your progress.

Our Approach to DBT 

With years of experience treating individuals facing symptoms of Complex trauma, Borderline Personality Disorder, addiction, self-harm, and other challenges, we’re dedicated to providing a compassionate, non-judgmental space where you can work on achieving your personal goals. 

Whether you’re new to therapy or have been struggling with these challenges for a long time, DBT can offer you the structure and support needed to make meaningful changes.

Our Team of Dialectical Behavior Therapists

As Featured In:

Starting Therapy With Us

We meet you where you are—whether you're new to therapy or have been in therapy for years but still struggle. Our compassionate and collaborative approach focuses on building trust in the therapeutic relationship.

You don't have to feel overwhelmed by intense emotions or challenging situations. DBT helps you develop mindfulness, regulate emotions, improve relationships, and cope effectively, so you can live the life you deserve.